Introduction
Select this plan if you are wanting a week of workouts to do before we begin our next challenge. This plan is great for beginner, intermediate, or advanced, as it features workouts that include three levels of difficulty. Enjoy and happy shaking!
Our SBF New Years’ Interim Week Bootcamp is a 7 day program for intermediate students.
The plan focuses on Balance, Sculpting and Strength.
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Day 1
- BarreAmped Boot Camp Warmup 3M
- BarreAmped Boot Camp Thigh Work 15M
- BarreAmped Boot Camp Seat Work 14M
Day 2
- BarreAmped Boot Camp Warmup 3M
- BarreAmped Boot Camp Light Weights for Arms 11M
- BarreAmped Boot Camp Core 18M
Day 3
- BarreAmped Boot Camp Warmup 3M
- BarreAmped Boot Camp Thigh Work 15M
- BarreAmped Boot Camp Seat Work 14M
Day 4
- BarreAmped Boot Camp Warmup 3M
- BarreAmped Boot Camp Light Weights for Arms 11M
- BarreAmped Boot Camp Core 18M
Day 5
- BarreAmped Boot Camp Warmup 3M
- BarreAmped Boot Camp Thigh Work 15M
- BarreAmped Boot Camp Seat Work 14M
Day 6
- BarreAmped Boot Camp Warmup 3M
- BarreAmped Boot Camp Light Weights for Arms 11M
- BarreAmped Boot Camp Core 18M
Day 7
- BarreAmped Boot Camp Warmup 3M
- Relaxation Stretch 20m